![]() The Job 1 Super Block includes Stay Strong, HIIT It, Build & Burn, 20-Minute Sweat Session, and Finish Stronger. The cycling classes are also 20 minutes.Įquipment Needed: Light, Medium and Heavy Dumbbells, Resistance Loops, MYX Bike (Optional) This Super Block also includes cycling workouts as an option for members with the MYX Bike. Each workout is 20 minutes and offers modifications. The Job 1 Super Block focuses on strength training 3 days a week and cardio 2 days a week. You may also like our original Focus T25 review. The T25 Super Block includes both T25 and B25. It also includes Be Challenged and Be Committed in wee 4. It includes Be You, Be Powerful, Be Focused, Be Strong, and Be Dynamic cycling workouts. ![]() ![]() It also includes the Delta Challenger and Delta Finisher in week 4. The T25 BODi Super Block offers Cardio, Lower Focus, Dynamic Core, Upper Focus, and Total Body Climb. When you unlock this Super Block, you also get B25 - the T25 Bike workouts!Įquipment Needed: Light and Medium Dumbbells, MYX Bike (Optional) The 25 minute workouts require maximum effort, but every move can be done without jumping. The T25 Super Block combines cardio, lower, and upper body strength moves, as well as, Shaun T’s signature dynamic core work. ![]() You may also like our 21 Day Fix Review or 21 Day Fix Meal Plan with Containers. With the 21 Day Fix Super BODi Block you get access to BRAND NEW workouts including - Total Body Cardio Fix, Upper Fix, Lower Fix, Cardio Fix, Dirty 30, and a 5-Minute Core Workout, plus, the 2 recovery workouts in week 4. The program is designed to help you feel stronger and gain confidence, and it also includes a 4th week of recovery workouts to nurture your mental well-being.Įquipment Needed: Light, Medium & Heavy Dumbbells The 21 Day Fix Super Block combines cardio and resistance training to help you see results in just 3 weeks. Below are details for the 2023 BODi Super Blocks. Get $20 off Your BODI ESSENTIALS COLLECTION with code kaleetsp20Įach Super Block starts on the first Monday of the month, and you can pre-order it the whole month before it’s available to stream. BODi Super Blocks costīODi members can unlock Super Blocks with a qualifying nutrition subscription or purchase them as a standalone product. No, Super BODi Blocks are not automatically included. For the strength/HIIT workouts, you’ll need a set of workout bands, and a light, medium and heavy set of dumbbells.You can expect 4 BODi Super Blocks in 2024. You’ll need a yoga mat for the flow days. What equipment is needed for Fire and Flow? If that’s what floats your boat, try Body Beast, Lift 4 or 21 Day Fix Extreme instead. It’s not a “crush it hard” style of program. It’s also designed to be an uplifting program that’s got a lot of encouraging messages and inspiring coaching. This is designed for definition through fat loss, improved overall fitness and finding more balance and presence. You’re looking to seriously build muscle. It has a strong focus on self-love, with inspiring messages from your instructors and even a 4-week reflection journal. If you’re someone who loves to mix up your workouts and give your body a much-needed break between those harder workouts, then this program is definitely for you. Then the next day is a creative, core-sculpting flow, designed to calm your aching muscles, build flexibility and create a strong, sculpted core. One day is a firey HIIT/Sculpting workout that will challenge your fitness and change your body. This is a 4-week program designed with 6, alternating workouts per week. □ To snag the sample workout, scroll to the bottom of the post.
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